Here’s a gentle, teen-friendly wellness take on that morning drink—simple, nourishing, and easy to understand.
Morning Drink with Tomato, Carrot, and Lemon
Gentle Wellness for Your Body 🌱
Starting your day with a fresh vegetable-based drink can be a calm, healthy way to wake up your body. A blend of tomato, carrot, and lemon is light, refreshing, and packed with natural nutrients—without being harsh or extreme.
Why these ingredients work well together
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Tomato 🍅
Contains vitamin C and natural antioxidants that support overall cell health and hydration. -
Carrot 🥕
Rich in beta-carotene (which the body turns into vitamin A), supporting eyesight and skin health. -
Lemon 🍋
Adds a fresh taste and a small boost of vitamin C, which helps with iron absorption and digestion.
Simple Morning Drink Recipe
You’ll need:
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1 medium ripe tomato
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1 medium carrot (peeled and chopped)
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Juice of ½ lemon
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½ to 1 cup water (adjust for thickness)
How to make it:
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Wash all ingredients well.
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Blend the tomato, carrot, lemon juice, and water until smooth.
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Strain if you prefer a lighter texture (optional).
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Drink fresh, preferably in the morning.
Gentle wellness benefits
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Supports hydration after waking up
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Provides vitamins without added sugar
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Easy on the stomach when taken in moderate amounts
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Encourages a balanced, natural approach to nutrition
Helpful tips
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Drink it fresh, not stored overnight.
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If the taste is strong at first, add more water.
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This drink works best as a support, not a replacement for meals.