That sounds like a refreshing and healthy morning drink! Here’s a little breakdown of your combination and why it can be beneficial:
Ingredients:
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Tomato: Rich in antioxidants like lycopene and vitamin C. Helps support heart health, immunity, and skin.
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Carrot: Packed with beta-carotene (vitamin A) for vision, skin health, and immune support. Also adds natural sweetness.
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Lemon: High in vitamin C and citric acid, which can help digestion, detoxification, and add a zesty flavor.
Benefits:
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Boosts Immunity – Vitamin C from lemon and tomato helps strengthen your immune system.
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Supports Digestion – Lemon juice and the fiber in carrots can gently stimulate digestion.
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Antioxidant Support – Lycopene from tomato and beta-carotene from carrot help protect your cells from oxidative stress.
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Hydration & Energy – This drink is hydrating and provides natural sugars and nutrients for a gentle energy boost in the morning.
Simple Recipe:
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2 medium tomatoes, chopped
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1 large carrot, peeled and chopped
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Juice of ½ lemon
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Optional: a small piece of ginger for extra digestion support
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Blend with ½ cup water (or more for preferred consistency) until smooth.
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Strain if you want a smoother juice, or leave it as a smoothie for fiber.
Tip:
Drink it fresh in the morning on an empty stomach for best absorption. You can also chill it for a refreshing start to the day.