That headline is clickbait and medically misleading.
Here’s why, in clear and safe terms:
🚩 Why the claim isn’t credible
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There is no drink that can “cleanse your entire colon in 10 minutes.”
The colon doesn’t work that way. Digestion and bowel movement take hours to days, not minutes. -
“Colon cleansing” is not something the body needs.
Your liver, kidneys, and digestive system already detox naturally. -
Japan’s “oldest doctor” is a common marketing trick.
These ads usually don’t name a real, verifiable physician or misquote someone out of context. -
Rapid colon-cleansing claims can be dangerous, especially if they involve laxatives or extreme methods—these can cause dehydration, electrolyte imbalance, and gut irritation.
🧠 What actually supports colon health (safely)
No miracles, just evidence-based habits:
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Fiber-rich foods (vegetables, fruit, whole grains)
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Drinking enough water
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Regular meals
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Physical activity
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Time — healthy digestion is gradual, not instant
⚠️ Extra caution
If a headline promises:
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instant results
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“cleanse,” “flush,” or “detox”
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one secret drink
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unnamed experts
…it’s almost always misinformation designed to sell something.