Sure! Here’s a full guide on how to make a refreshing Chia Lemon Drink (Chia Lemon Water), including benefits, ingredients, and step-by-step directions:
🌿 Chia Lemon Drink (Chia Lemon Water)
Ingredients (serves 1-2)
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1 tablespoon chia seeds
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1 cup water (about 240 ml)
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1/2 lemon (freshly squeezed)
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1 teaspoon honey or maple syrup (optional, for sweetness)
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Ice cubes (optional)
Benefits
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Hydration – Keeps you refreshed and helps digestion.
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Rich in fiber – Chia seeds expand in water and help with satiety.
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Vitamin C boost – Lemon strengthens immunity.
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Detox and energy – A natural energy booster without caffeine.
Directions
Step 1: Soak the Chia Seeds
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Take 1 tablespoon of chia seeds and put them in a glass.
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Add 1 cup of water.
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Stir well so that the seeds do not clump.
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Let it soak for 10–15 minutes. The seeds will swell and form a gel-like texture.
Step 2: Add Lemon Juice
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Squeeze half a lemon into the glass.
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Stir the mixture gently to combine.
Step 3: Sweeten (Optional)
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Add 1 teaspoon of honey or your preferred sweetener if you like it sweet.
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Mix well until dissolved.
Step 4: Serve
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Add ice cubes if you want a chilled drink.
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Stir again and your Chia Lemon Drink is ready!
Tips
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For extra flavor, you can add a few mint leaves.
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Drink it fresh for maximum benefits.
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You can adjust lemon and sweetness to your taste.
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Avoid soaking chia seeds for more than a few hours as they can become too thick.