Here’s a breakdown of the ingredients in your drink:
Ingredients & Their Potential Benefits
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Noni fruit (3 fruits, chopped)
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Known for antioxidant and anti-inflammatory properties.
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May help improve circulation and support immune health.
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Bay leaves (6 leaves)
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Traditionally used for digestion and blood sugar support.
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May help reduce inflammation.
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Guava leaves (8 leaves)
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Often used to help regulate blood sugar.
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Rich in antioxidants and may help with circulation.
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Turmeric powder (½ teaspoon)
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Contains curcumin, a powerful anti-inflammatory compound.
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Supports joint and circulatory health.
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Water (3 cups)
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The base for the infusion, helps extract the nutrients from the leaves and fruits.
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How to Prepare
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Chop the noni fruits into small pieces.
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Place noni, bay leaves, and guava leaves into a pot with 3 cups of water.
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Bring to a boil, then simmer for 10–15 minutes.
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Add ½ teaspoon turmeric powder and stir well.
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Let it cool slightly, then strain into a cup.
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Drink warm. You can drink once daily.
Tips & Precautions
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People with liver or kidney issues should be cautious with noni fruit, as it can be potent.
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Turmeric can thin blood; avoid if you are on blood thinners without consulting a doctor.
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Swollen feet can be a sign of serious conditions (like diabetes complications, heart, or kidney issues). If swelling persists, see a doctor.