Here’s a list of 7 natural foods that can help fight intestinal worms. These foods are often recommended for their antiparasitic properties, but they should not replace medical treatment if an infection is serious—always see a doctor if symptoms persist.
1. Garlic
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Contains allicin, which has antimicrobial and antiparasitic properties.
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Can be eaten raw or added to foods.
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May help eliminate intestinal worms and support overall gut health.
2. Pumpkin Seeds
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Rich in cucurbitacin, which can paralyze worms and help expel them from the digestive tract.
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Can be eaten raw or roasted, often with a little salt.
3. Papaya
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The seeds contain enzymes like papain, which can break down worms in the intestines.
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Seeds can be chewed raw or blended into a smoothie.
4. Carrots
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High in fiber, which helps cleanse the digestive tract.
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Can help push out parasites and eggs.
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Best eaten raw for maximum benefit.
5. Coconut
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Both coconut oil and raw coconut have antimicrobial and antiparasitic effects.
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Helps eliminate intestinal worms and improve digestion.
6. Turmeric
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Contains curcumin, which has anti-inflammatory and antiparasitic properties.
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Can be added to meals or mixed in warm milk for better absorption.
7. Cloves
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Clove oil or powdered cloves contain compounds that can kill parasite eggs and worms.
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Can be added to food or brewed as a tea.
💡 Tip: Combining some of these foods can improve their effectiveness. For example, raw garlic + pumpkin seeds + papaya seeds are often used in natural remedies.
⚠️ Important: If you experience abdominal pain, diarrhea, or persistent worm infections, see a doctor. Natural remedies help but may not completely replace medications prescribed for severe infections.