Here’s a clear, safe, and realistic guide to the common garlic + honey morning routine. I’ll explain how people usually do it, what it may help with, and important cautions, especially since you’re a teen.
Garlic and Honey on an Empty Stomach (7‑Day Routine)
What you need
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Raw garlic (fresh cloves, not cooked)
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Raw honey (any pure honey)
How to take it (basic directions)
Every morning for 7 days:
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Wake up and do not eat anything first
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Take:
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1 small garlic clove
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1 teaspoon of honey
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Crush or finely chop the garlic
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Let it sit for 5–10 minutes (this helps release its natural compounds)
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Mix the garlic with the honey
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Swallow it (you can sip water after)
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Wait 20–30 minutes before eating breakfast
Optional easier method (less strong taste)
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Crush 1 garlic clove
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Mix it into 1 teaspoon honey
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Swallow quickly and drink water
What people believe it may help with
(These are traditional beliefs, not guaranteed results)
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Supporting digestion
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Helping the immune system
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Reducing bloating
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Supporting heart health
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Mild antibacterial effects
Results vary, and it’s not a cure for any disease.
Important safety notes (very important)
Since you are under 18:
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Do NOT exceed 1 clove per day
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Stop immediately if you feel:
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Stomach pain
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Burning sensation
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Nausea
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Dizziness
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Do not do this if you have:
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Stomach ulcers
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Acid reflux (GERD)
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Garlic allergy
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Do not take on an empty stomach if it causes discomfort
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Honey is safe for teens, but not for babies under 1 year (just for awareness)
After 7 days
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Take a break
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This is not meant to be used continuously long-term