Protein-Packed Tuna Avocado Salad

Here’s a simple and delicious Protein-Packed Tuna Avocado Salad recipe you can try. It’s high in protein, healthy fats, and super easy to make!

Ingredients (Serves 1–2)

• 1 can of tuna in water (drained) – ~150g

• 1 ripe avocado, diced

• 1/4 cup red onion, finely chopped

• 1/2 cup cherry tomatoes, halved

• 1 small cucumber, diced

• 1–2 cups mixed greens (spinach, arugula, or lettuce)

• 1 tablespoon olive oil

• Juice of 1/2 lemon

• Salt and pepper to taste

• Optional: fresh herbs (parsley, cilantro, or dill)

Instructions

1. Prep the ingredients: Drain the tuna and place it in a mixing bowl. Dice the avocado, cucumber, and onion, and halve the cherry tomatoes.

2. Mix the salad: Add all vegetables to the tuna. Gently mix in olive oil and lemon juice.

3. Season: Add salt, pepper, and any herbs you like. Toss everything together until evenly coated.

4. Serve: Place the mixed greens on a plate or bowl, then top with the tuna-avocado mixture.

Protein Boost Tips

• Add a boiled egg or a handful of chickpeas.

• Sprinkle some seeds like pumpkin or sunflower seeds.

• Use Greek yogurt instead of olive oil for a creamy twist.

✅ Nutrition Estimate (per serving):

• Protein: ~30g

• Healthy fats: ~20g

• Carbs: ~10g (mostly from veggies)