The phrase “unclog your arteries” is a bit misleading—no vitamin can literally scrape plaque out of arteries. However, some vitamins and nutrients support heart health and may help reduce plaque buildup, inflammation, or cholesterol over time when combined with a healthy lifestyle.
Here are 6 vitamins/nutrients commonly linked to better artery and heart health:
1. Vitamin D
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Supports blood vessel function
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Low levels are linked to higher risk of heart disease
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Sources: sunlight, fortified milk, eggs, fatty fish
2. Vitamin K2
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Helps keep calcium out of arteries and in bones
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May slow arterial calcification
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Sources: fermented foods (natto), cheese, eggs
3. Vitamin C
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Powerful antioxidant
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Supports blood vessel walls and reduces inflammation
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Sources: oranges, strawberries, bell peppers, broccoli
4. Vitamin E
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Helps prevent oxidation of LDL (“bad”) cholesterol
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Supports overall cardiovascular health
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Sources: nuts, seeds, spinach, sunflower oil
5. Vitamin B3 (Niacin)
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Can raise HDL (“good”) cholesterol
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Helps improve blood lipid balance
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Sources: poultry, fish, peanuts, whole grains
(High-dose supplements should only be used under medical supervision.)
6. Omega-3 Fatty Acids (often grouped with vitamins, though technically fats)
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Reduce inflammation and triglycerides
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Support flexible, healthy arteries
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Sources: salmon, sardines, flaxseeds, walnuts
Important notes (especially for teens)
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Supplements are not a shortcut to heart health
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A balanced diet, regular movement, good sleep, and avoiding smoking matter far more
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Always talk to a healthcare professional before taking supplements