Putting Vicks VapoRub on your feet before bed has become a popular home remedy. While there isn’t a ton of rigorous scientific research on all of its benefits, many people report positive effects. Here are four potential benefits:
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Moisturizes Dry, Cracked Feet
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Vicks contains petroleum jelly, which helps lock in moisture. Applying it to your feet before bed and covering them with socks can soften dry skin and help heal cracked heels overnight.
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May Help Reduce Cough and Congestion (Indirectly)
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Some people believe that the menthol in Vicks can provide a soothing aroma that may help relax you and indirectly ease nighttime coughs, especially in children. However, this effect is mostly anecdotal when applied to the feet rather than the chest.
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Relieves Minor Foot Discomfort
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The cooling effect of menthol can provide a soothing sensation that helps relieve tired or achy feet.
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Promotes Relaxation and Better Sleep
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The ritual of massaging Vicks onto your feet and putting on socks can be relaxing, creating a calming bedtime routine that might improve sleep quality.
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⚠️ Important Note:
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Vicks should not be applied to broken skin or used on children under 2 years old.
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While it’s generally safe for foot use, the effects on cough relief are mostly anecdotal and not scientifically proven.